The MAKOA 2026
Health & Fitness Blueprint

A simple framework to help you take control of your health, fitness, and consistency in 2026.

This free workbook will help you:

• Get clear on what you actually want to achieve in 2026

• Identify what’s been holding you back

• Set realistic, sustainable health and fitness goals

• Create focus, direction, and momentum moving forward

Most people don't lack motivation, they lack clarity, structure and a plan.

You can complete it in 15-30 minutes and walk away with a plan that fits your life.

Download the FREE WORKBOOK and start 2026 with clarity and purpose.

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